As a 9, it’s easy to let your needs take a back seat. You want peace, not conflict—and that often means putting everyone else first. But here’s the truth: you matter, and your health matters too. In this episode of Crushing Your Health Goals with the Enneagram, we’ll unpack: – The trap of self-forgetting – […]

Hi, Enneagram 8s! Let’s talk about strength and health goals! You are bold, driven, and you thrive on challenges—so why does reaching your health goals sometimes feel so frustrating?  In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into: – How structure and routines can feel like a threat to your […]

Hey, Enneagram 7s! You’re a natural motivator—energizing others, bringing people together, and chasing after adventure. But when it comes to your own health goals, staying consistent and motivated can feel… well, boring. ** Be sure to join me for my upcoming health and wellness webinar, ⁠Crushing Your Health Goals with the Enneagram⁠! Register ⁠HERE⁠. ** In this […]

Hi, Enneagram 6s! Do you find yourself overthinking your way out of your health goals? You know the importance of movement, hydration, and sleep, but when it comes to actually taking action, it can feel overwhelming and hard to start. ** Sidenote: Make sure to sign up for my health and wellness webinar, ⁠Crushing Your Health […]

Enneagram 5s, are you feeling drained by the thought of having health goals? When you’re trying to balance health, work, and home life, it can feel like there’s just not enough energy to go around. As a Type 5, you know exactly how limited your energy tank is. Once it’s depleted, it’s gone until tomorrow. […]

Hi, Enneagram 4s! Let’s turn emotion into action on your health journey! As a deeply emotional and expressive Type 4, you bring passion and creativity into everything you do. When it comes to health goals, though, your feelings can sometimes get in the way of your follow-through. **Sidenote: Don’t miss your chance to attend my […]

Hi, Enneagram 3s! You’re known for crushing goals and driving towards success, so why does health and wellness sometimes feel like the exception? Don’t miss my webinar, ⁠Crushing Your Health Goals with the Enneagram⁠, designed to help you stay consistent and energized in your journey. Register ⁠HERE⁠! In this episode of Crushing Your Health Goals with the […]

Hi, Enneagram 2s! As an Enneagram 2, you’re incredible at caring for others, but when it comes to your own health and wellness goals, it’s often the first thing to go. You give so much! Now it’s your turn. Join my FREE webinar, ⁠Crushing Your Health Goals with the Enneagram⁠, where we’ll talk boundaries, rest, and […]

Hi, Enneagram 1s! As an Enneagram 1, you thrive on structure, discipline, and doing things the “right” way—so it can be incredibly frustrating when your health goals feel hard to reach or maintain. Don’t miss my ⁠health & wellness webinar⁠ at the end of the month! ⁠Sign up today⁠ and let’s build something sustainable together. In this episode of […]

Do you feel like you’re in a love-hate relationship with your scale? Are you trying to care for your body with long-term health in mind but feeling frustrated by how aging slows things down? You aren’t alone.  Join me for a ⁠special webinar⁠ where we’ll dive even deeper into the connection between the Enneagram and whole-person wellness. […]