In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into three key obstacles that might be getting in your way:
Avoiding emotions– Feelings aren’t efficient, so you bypass them. But emotional avoidance often leads to overeating or drinking for a quick dopamine hit.
Impatience– You’re motivated by fast wins, but true health is a long game, and slow progress can feel discouraging.
Shape-shifting – You adapt to those around you to gain success or approval, which can lead to inconsistent habits and misaligned priorities.
Need some alternatives? Make sure to tune into this podcast episode for 3 tips on how to productively feel your feelings and create health and wellness wins!
Want more tools for sustainable success? Sign up today for my health and wellness webinar and take the next step toward long-term vitality!
